100S
OM
Omoplata
Arm Locks#100

Omoplata

Also known as: Ashi Sankaku

Leg isolates arm, hips rotate shoulder

Target

Shoulder joint

Mechanism

rotation

Difficulty
Risk Level

medium

Gi / No-Gi

Both

More Arm Locks

94
AB
Armbar
95
BD
Belly Down Armbar
96
FA
Flying Armbar
97
BS
Bicep Slicer
98
KM
Kimura
99
AM
Americana
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