Flying Kneebar.
Aerial kneebar using falling momentum for knee hyperextension
What it is
Aerial kneebar using falling momentum for knee hyperextension
What you do
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗NEVER attempt in training - flying kneebars cause catastrophic injury in milliseconds.
Falling body weight plus rotation destroys ACL/MCL/meniscus before tapping possible.
Injury occurs milliseconds faster than pain signals reach consciousness.
Elite-only competition technique - if attempted in gym, STOP the roll immediately.
Knee reconstruction requires 6-12 months recovery - permanent damage risk is extremely high.
Drill it.
Log it. Track the tap rate.
Open Flying Kneebar in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.