Compression locks·Adductor muscles and groin · Gi & no-gi
Suloev Stretch.
Groin and adductor stretch forcing leg into extreme abduction
Risk level
High
adductor muscles and groin
Tap urgency
Urgent
tap response
Difficulty
5
/ 5 — setup
Danger level
7
/ 10
Positions
3
entry points
Perm. damage
No
irreversible risk
What it is
Groin and adductor stretch forcing leg into extreme abduction
What you do
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Setup complexity
5/10
Learning priority
3/10
Escapability
3/10
Versatility
2/10
Danger level
7/10
01
Tap immediately—adductor tears require weeks of recovery.
02
Splitting motion causes rapid muscle damage; avoid full intensity.
03
Muscle compression creates injury risk; conservative tapping thresholds.
04
Previous groin injuries mean you should avoid this entirely.
05
Post-tap soreness indicates tissue damage; limit training volume.
WHITE — ILLEGALBLUE — ILLEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
3 ways in.
All3entriesin the App Store↗// Suloev Stretch · Compression locks
Drill it.
Log it. Track the tap rate.
Open Suloev Stretch in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.
Download on the
App Store