Atlas/HIP LOCKS/Banana Split
Hip locks·Hip joints and groin · Gi & no-gi

Banana Split.

Hip lock forcing extreme split attacking groin and hips

// BANANA SPLIT
8
DANGER / 10
Risk level
High
hip joints and groin
Tap urgency
Urgent
tap response
Difficulty
4
/ 5 — setup
Danger level
8
/ 10
Positions
9
entry points
Perm. damage
Yes
irreversible risk
//01—About this submission

What it is

Hip lock forcing extreme split attacking groin and hips

What you do

The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.

Open1submission detailin the App Store↗
//02—Stats breakdown
Setup complexity
4/10
Learning priority
3/10
Escapability
1/10
Versatility
2/10
Danger level
8/10
//03—IBJJF belt legality
WHITE — ILLEGALBLUE — ILLEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
//05—Entries by position

9 ways in.

All9entriesin the App Store↗
CONTROLLING90
Truck
Leg locked, head controlled - twister, calf slicer, back take
13 ↗ transitionsControlling
CONTROLLING80
Reverse Mount
Facing their legs, heavy pressure - attack legs, take back
12 ↗ transitionsControlling
CONTROLLING80
Crab Ride Inversion
Hooks stay connected, follow their roll, hunt for back
12 ↗ transitionsControlling
CONTROLLING70
Twister Side Control
Leg hooked, chest heavy - twister grip, spinal pressure, back take
14 ↗ transitionsControlling
ENTANGLING70
Electric Chair
lockdown overhook platform - hip lock threat, sweep to back, dogfight exit
18 ↗ transitionsEntangling
CONTROLLING40
Turtle
Control hips, get seatbelt, insert hooks, take the back
20 ↗ transitionsControlling
CONTROLLING40
Cradle Control
Hands locked around head and leg - compress tight
10 ↗ transitionsControlling
CONTROLLING30
Quarter Nelson
Thread under armpit, drive up - break them flat, take back or truck
12 ↗ transitionsControlling
CONTROLLING30
Defensive Shell
Elbows tight, wait for openings, shrimp to guard when safe
8 ↗ transitionsControlling
// Banana Split · Hip locks

Drill it.
Log it. Track the tap rate.

Open Banana Split in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.

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