Reverse Omoplata.

What it is

Shoulder lock loading external rotation with elbow down and palm out

What you do

Anterior shoulder capsule strains before sharp pain occurs; tap at first rotation tension

Reverse rotation can injure biceps tendon — partners with prior biceps issues should skip drilling

Forward roll escape attempts load the lock further; train this distinction from the start

Maintain wrist control through the finish; losing the grip mid-rotation can snap the joint

Apply finishing pressure gradually and pause for partner feedback before completing the lock