Hip penetration beneath opponent - sweep leverage
Half guard variation where the bottom player's body moves underneath the top player's hips below the belt line. This deep position creates leverage for sweeps while limiting the top player's pressure. The position offers both defensive protection and sweep opportunities.
The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.
Open1position detailin the App Store↗Open Deep Half Guard in Grapla for the full detail block, all 12 outbound transitions, the counter graph, and the option to log this position straight to your journal.