Standing elbow lock crushing a straight arm against a two-handed clasp at the joint.
Standing elbow lock crushing a straight arm against a two-handed clasp at the joint.
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗TAP URGENCY: URGENT - the load from flat arm to hyperextension is a short press.
Common injury: elbow ligament strain when the defender muscles the arm straight - tap early.
Common injury: hyperextension damage from a snapped press - apply pressure smoothly.
Warning sign: sharp pain at the elbow joint line signals imminent damage; tap at once.
Partner: hold pressure, never snap - the finish should feel slow even when it loads fast.
Drilling: anchor the wrist and straighten the arm first; add the press only once the arm is flat.
Open Ude Gatame in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.