Defensive position with hips pushed back and weight driven down on the opponent. Legs extend back to remove base from takedown attempts while chest pressure pins them down. Creates opportunities for front headlock control or standing recovery.
What you do
The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.
Open Sprawl in Grapla for the full detail block, all 9 outbound transitions, the counter graph, and the option to log this position straight to your journal.