Hip lock abducting one isolated leg to strain the groin and adductors
Hip lock abducting one isolated leg to strain the groin and adductors
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap at the first stretch in the inner thigh; adductor tears arrive with little warning.
Add abduction gradually and stop instantly at any sign of discomfort.
Avoid this submission entirely with partners who have prior groin or hip injuries.
Open Groin Stretch in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.