Hip locks·Hip adductor muscles and medial hip joint · Gi & no-gi
Leg Split
Groin Stretch.
Hip lock abducting one isolated leg to strain the groin and adductors
Risk level
Medium
hip adductor muscles and medial hip joint
Tap urgency
Moderate
tap response
Difficulty
3
/ 5 — setup
Danger level
6
/ 10
Positions
7
entry points
Perm. damage
No
irreversible risk
What it is
Hip lock abducting one isolated leg to strain the groin and adductors
What you do
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Setup complexity
3/10
Learning priority
3/10
Escapability
3/10
Versatility
3/10
Danger level
6/10
01
Tap at the first stretch in the inner thigh; adductor tears arrive with little warning.
02
Add abduction gradually and stop instantly at any sign of discomfort.
03
Avoid this submission entirely with partners who have prior groin or hip injuries.
WHITE — ILLEGALBLUE — ILLEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
7 ways in.
All7entriesin the App Store↗CONTROLLING60
Reverse Mount
Facing their legs, heavy pressure - attack legs, take back
GUARDING60
Lockdown
Trap leg with figure-four - off-balance, sweep platform
GUARDING60
Half Guard
Fighting to free trapped leg and pass
GUARDING60
Deep Half Lockdown
Lockdown legs - sweep and back take
CONTROLLING60
Cradle Control
Hands locked around head and leg - compress tight
GUARDING50
Reverse Half Guard
Face away half guard control
GUARDING50
Coyote Half Guard
Lever sweeps and back takes from bottom
// Groin Stretch · Hip locks
Drill it.
Log it. Track the tap rate.
Open Groin Stretch in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.
Download on the
App Store