Lateral foot rotation from a reversed medial figure-four grip on a trapped foot
Lateral foot rotation from a reversed medial figure-four grip on a trapped foot
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap early when discomfort reaches the ankle or foot, before rotation peaks.
Lateral ankle ligaments and subtalar joint tear with minimal pain warning.
Isolate the knee cleanly so the rotation never loads the knee by accident.
Apply the twist slowly and smoothly, never wrenching, and release on tap.
Legal at purple belt and above; not suited to beginners in leg entanglements.
Open Inverted Toe Hold in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.