One leg hooked, one elevating - sweep angles
Open guard where one leg hooks behind their knee while the other creates upward pressure under their thigh. Forces them onto single-leg balance while creating elevation angles. This structure sets up sweeps through hip mobility and leg coordination.
The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.
Open1position detailin the App Store↗Open Single Leg X in Grapla for the full detail block, all 23 outbound transitions, the counter graph, and the option to log this position straight to your journal.