Plantar flexion footlock folding the foot over a forearm fulcrum
Plantar flexion footlock folding the foot over a forearm fulcrum
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap to position: damage can begin before strong pain arrives
Apply the fold in slow increments and release on the first tap
Never rip the foot free from a locked fold; tap and reset instead
Open Mikey Lock in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.