Cervical spine attack using head control with body pinned
Cervical spine attack using head control with body pinned
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap based on position pressure, not pain—disc damage accumulates silently.
Never apply explosively or with jerking motions to the cervical spine.
Avoid entirely if you have any history of neck injuries.
Pain may not reflect danger level; tap early and conservatively.
Release immediately upon tap to prevent lasting spine damage.
Open Neck Crank in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.