Control position·paper cutter choke threading both lapels under the head, kimura on the far arm when it reaches across to push, arm triangle when head and near arm wedge together
Belly-Down Crossface Side Control
Heavy Side Control
Saulo 100 Kilos
Sprawled Side Control
100 Kilos
Belly-down side control - sprawled chest pin
Dominance
80
vs 20
Control depth
Head neck
Controlling
Transitions
19
outbound
Submissions
32
downstream
What it is
Top control position derived from side control in which the chest of the top player is pressed flat onto the bottom player's chest, angled perpendicular across the torso with the hips low against the mat. The far arm threads under the bottom player's head while the near forearm carries the crossface, distributing weight across the upper torso and shoulders. The flat belly-down sprawl replaces the bouncing knee-and-hip base of orthodox side control with sustained chest-on-chest compression, limiting the bottom player's room to bridge or frame.
What you do
The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.
Open1position detailin the App Store↗Dominance — Controlling perspective
80 vs 20
Disadvantaged↓ 60Dominant
Control depth · Head neck — Sprawled chest pin - control and hunt submissions
Dominance — Escaping perspective
20 vs 80
Disadvantaged↓ -60Dominant
Control depth · Distal — Pinned flat - elbows in, chin tucked, frame and shrimp
CONTROLPRESSUREATTACK
19 ways out.
All19transitionsin the App Store↗100 Kilos →
Side Control
Lying across torso - cross-body pressure control
Type
Position adjustment
Tier
Core
Perspective
Controlling
100 Kilos →
Mount
Sitting on torso - heavy hips, dominant control
Type
Advance
Tier
Core
Perspective
Controlling
100 Kilos →
North-South
Chest over head, inverted - heavy pressure, kimura attacks
Type
Advance
Tier
Core
Perspective
Controlling
100 Kilos →
Knee on Belly
Knee on belly - mobile pressure, transition hub
Type
Advance
Tier
Core
Perspective
Controlling
100 Kilos →
Back Control
Over-under grip - upper body control from back
Type
Back take
Tier
Core
Perspective
Controlling
100 Kilos →
Back Mount
Behind with hooks - back control, submission access
Type
Back take
Tier
Core
Perspective
Controlling
100 Kilos →
Technical Mount
Asymmetric mount - strong base, arm access
Type
Advance
Tier
Core
Perspective
Controlling
100 Kilos →
Modified Scarf Hold
Armpit traps arm, hand controls head - submission setup
Type
Advance
Tier
Core
Perspective
Controlling
100 Kilos →
Reverse Kesa Gatame
Sitting beside facing legs - reverse angle, leg attacks
Type
Position adjustment
Tier
Core
Perspective
Controlling
100 Kilos →
Hon Kesa Gatame
Chest across chest, arm trapped - judo pin control
Type
Position adjustment
Tier
Core
Perspective
Controlling
100 Kilos →
Side Control
Lying across torso - cross-body pressure control
Type
Position adjustment
Tier
Core
Perspective
Escaping
100 Kilos →
Half Guard
One leg trapped - asymmetrical guard control
Type
Guard recovery
Tier
Core
Perspective
Escaping
100 Kilos →
Z-Guard
Shin across hip - distance control, sweep setup
Type
Guard recovery
Tier
Core
Perspective
Escaping
100 Kilos →
Knee Shield
Top leg frames torso - distance control
Type
Guard recovery
Tier
Core
Perspective
Escaping
100 Kilos →
Half Butterfly Guard
Half guard trap plus butterfly hook
Type
Guard recovery
Tier
Core
Perspective
Escaping
100 Kilos →
Open Guard
Unlocked legs - flexible guard system foundation
Type
Guard recovery
Tier
Core
Perspective
Escaping
100 Kilos →
Seated Guard
Seated upright facing opponent - guard entry position
Type
Escape
Tier
Core
Perspective
Escaping
100 Kilos →
Turtle
Hands and knees, elbows tight - protect neck, escape quickly
Type
Escape
Tier
Core
Perspective
Escaping
100 Kilos →
Defensive Shell
Tight protective posture - arms guard neck, wait for escape
Type
Escape
Tier
Core
Perspective
Escaping
32 finishes live
from this position.
All32submissionsin the App Store↗SUB-001
Arm Triangle
Controlling
Live10/10
SUB-002
Katagatame
Controlling
Watch9/10
SUB-003
Head and Arm Choke
Controlling
Watch9/10
SUB-004
Paper Cutter Choke
Controlling
Watch7/10
SUB-005
D'Arce Choke
Controlling
Watch7/10
SUB-006
Brabo Choke
Controlling
Watch7/10
SUB-007
Bread Cutter Choke
Controlling
Watch7/10
SUB-008
Ezekiel Choke
Controlling
Watch7/10
SUB-009
Von Flue Choke
Controlling
Watch6/10
SUB-010
Baseball Choke
Controlling
Watch6/10
SUB-011
Arm-in Ezekiel
Controlling
Watch6/10
SUB-012
Kimura
Controlling
Watch6/10
SUB-013
Sitting Arm Triangle
Controlling
Watch6/10
SUB-014
Tsukkomi Jime
Controlling
Watch6/10
SUB-015
Americana
Controlling
Long5/10
SUB-016
Armbar
Controlling
Long5/10
SUB-017
Straight Armlock
Controlling
Long5/10
SUB-018
Cross Collar Choke
Controlling
Long5/10
SUB-019
Canto Choke
Controlling
Long5/10
SUB-020
Gi Tail Choke
Controlling
Long5/10
SUB-021
Mir Lock
Controlling
Long5/10
SUB-022
Wrist Lock
Controlling
Long5/10
SUB-023
Straight Wristlock
Controlling
Long5/10
SUB-024
Hammerlock
Controlling
Long5/10
SUB-025
Anaconda Choke
Controlling
Long5/10
SUB-026
Loop Choke
Controlling
Long4/10
SUB-027
Gift Wrap Choke
Controlling
Long4/10
SUB-028
Top Wrist Lock
Controlling
Long4/10
SUB-029
Arm Crush
Controlling
Long4/10
SUB-030
Prone Armbar
Controlling
Long4/10
SUB-031
Neck Crank
Controlling
Long4/10
SUB-032
Bicep Slicer
Controlling
Long3/10
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// 100 Kilos · Control
Read this position
on your phone.
Open 100 Kilos in Grapla for the full detail block, all 19 outbound transitions, the counter graph, and the option to log this position straight to your journal.
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