106S
KN
Kneebar
Leg Attacks#106

Kneebar

Also known as: Hiza Juji Gatame

Hyperextending the knee joint

Target

Knee joint

Mechanism

hyperextension

Difficulty
Risk Level

high

Gi / No-Gi

Both

More Leg Attacks

103
HH
Heel Hook
104
IH
Inside Heel Hook
105
OH
Outside Heel Hook
107
CS
Calf Slicer
108
SA
Straight Ankle Lock
109
EL
Estima Lock
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