Elbow lock using the knee as a fulcrum on a trapped straight arm
Elbow lock using the knee as a fulcrum on a trapped straight arm
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗TAP URGENCY: MODERATE—the elbow reaches its limit with very little movement once locked
Sharp pain in the elbow crease is the warning sign; release at the tap, do not hold
Apply weight progressively through the knee rather than dropping it onto the joint
Stop pressure if the opponent's arm is still bent—forcing extension risks tearing tissue
Drill the wrist clamp and knee placement cold before adding any finishing pressure
Open Hiza Gatame in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.