Prone Ankle Lock.
Ankle lock from prone position hyperextending joint
What it is
Ankle lock from prone position hyperextending joint
What you do
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap immediately when ankle pressure begins - prone position eliminates escape options.
Prone position increases control; tap earlier than supine ankle lock variations.
Never roll defensively toward trapped leg - tightens control and increases damage.
Apply pressure slowly - increased control demands heightened attention to tap signals.
Do not attempt to roll through to supine - maintain position awareness above all.
23 ways in.
All23entriesin the App Store↗Drill it.
Log it. Track the tap rate.
Open Prone Ankle Lock in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.