Rotational spine attack targeting cervical and thoracic vertebrae
Rotational spine attack targeting cervical and thoracic vertebrae
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap immediately—spinal injuries can cause permanent paralysis.
Never apply full rotational force in training; use positional control only.
Communicate any neck or spine history before drilling this technique.
Spinal cord damage occurs with minimal pain warning.
Release immediately upon tap—do not hold the finish.
Open Spine Crank in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.