Elbow lock from prone control hyperextending joint
Elbow lock from prone control hyperextending joint
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Sharp elbow pain = imminent damage; tap immediately when pain first appears.
Never flatten to belly to try escaping; this increases hyperextension force.
Partner: Apply hip drive gradually and hold steady; avoid jerking.
Post-rolling: Any lingering elbow pain indicates overtraining this submission.
Open Prone Armbar in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.