Dynamic knee hyperextension via rolling entry
Dynamic knee hyperextension via rolling entry
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗TAP immediately when leg is captured - pressure applied during setup before position completes.
Rolling momentum adds force; damage can occur during entry, not just finishing.
Separate rolling entry mechanics from finishing pressure entirely when drilling.
Practice rolling motion at slow speed many times before attempting with pressure.
Defending partner should tap during the roll if knee feels torqued or extended.
Open Rolling Kneebar in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.