Atlas/NECK STRANGLES/Head and Arm Choke
Neck strangles·Neck · Gi & no-gi
Kata Gatame
Arm-In Choke
Head and Arm Triangle

Head and Arm Choke.

Triangle mechanism trapping head and arm together from top

// HEAD AND ARM CHOKE
4
DANGER / 10
Risk level
Low
neck
Tap urgency
Moderate
tap response
Difficulty
2
/ 5 — setup
Danger level
4
/ 10
Positions
40
entry points
Perm. damage
No
irreversible risk
//01About this submission

What it is

Triangle mechanism trapping head and arm together from top

What you do

The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.

Open1submission detailin the App Store
//02Stats breakdown
Setup complexity
3/10
Learning priority
9/10
Escapability
5/10
Versatility
8/10
Danger level
4/10
//03Safety notes
01

TAP URGENCY: MODERATE—head and arm control prevents standard escape mechanics

02

Release immediately when partner taps; arm trapping limits defensive options

03

Apply pressure gradually from the head and arm control position

04

Partner cannot use typical defensive postures; defend by preventing position

05

Ensure partner can breathe clearly with head positioned against your body

//04IBJJF belt legality
WHITELEGALBLUELEGALPURPLELEGALBROWNLEGALBLACKLEGAL
//05Entries by position

40 ways in.

All40entriesin the App Store
CONTROLLING90
Shoulder of Justice
Drive shoulder hard, use body weight, attack reactions, maintain pressure
7 ↗ transitionsControlling
CONTROLLING90
Head-and-Arm Control
Arm trapped, shoulder drives - arm triangle, darce, mount step over
9 ↗ transitionsControlling
CONTROLLING90
100 Kilos
Sprawled chest pin - control and hunt submissions
19 ↗ transitionsControlling
CONTROLLING80
Side Control
Heavy crossface while hunting submissions
20 ↗ transitionsControlling
CONTROLLING80
Quarter Mount
Knee over, control far arm - mount, back, s-mount, arm triangle
11 ↗ transitionsControlling
CONTROLLING80
Modified Scarf Hold
Arm trapped in armpit - control head, attack submissions
13 ↗ transitionsControlling
CONTROLLING80
Crossface
Forearm driving across jaw - control head, block turn
14 ↗ transitionsControlling
CONTROLLING70
Quarter Nelson
Thread under armpit, drive up - break them flat, take back or truck
12 ↗ transitionsControlling
CONTROLLING70
Mount
Heavy hips with submission threats
18 ↗ transitionsControlling
CONTROLLING70
High Mount
Knees at armpits, hips heavy - attack arms, choke neck
15 ↗ transitionsControlling
CONTROLLING60
Twister Side Control
Leg hooked, chest heavy - twister grip, spinal pressure, back take
14 ↗ transitionsControlling
CONTROLLING60
Sprawl Control
Converting sprawl defense into controlling attack position with submission threats
20 ↗ transitionsControlling
CONTROLLING60
Turtle Sit-Out
Sit hips out, post hand, get legs in, turn and guard
19 ↗ transitionsControlling
CONTROLLING60
S-Mount
One knee up, one down - isolate arm, attack armbar
10 ↗ transitionsControlling
INITIATING60
Over-Under
Over-under locked - trip or dump them
19 ↗ transitionsInitiating
CONTROLLING60
North-South
Chest over their head - heavy weight, kimura threats
16 ↗ transitionsControlling
CONTROLLING60
Mounted Crucifix
Both arms dead in mount - open the collar choke
8 ↗ transitionsControlling
CONTROLLING60
Knee on Belly
Knee driving into belly - stay mobile, transition fast
19 ↗ transitionsControlling
CONTROLLING60
Hon Kesa Gatame
Chest across them, arm trapped - pin tight, attack submissions
17 ↗ transitionsControlling
CONTROLLING60
Grapevine Mount
Legs laced wide, hips heavy - flatten, drain, then climb
9 ↗ transitionsControlling
CONTROLLING60
Gift Wrap
Arm trapped, hooks in - rear naked choke, kimura, mount
10 ↗ transitionsControlling
INITIATING60
Front Headlock
Head trapped - finish guillotine or take back
18 ↗ transitionsInitiating
CONTROLLING50
Uke Gatame
Pin arm across chest, heavy pressure - armlocks, control head, advance
12 ↗ transitionsControlling
CONTROLLING50
Turtle
Control hips, get seatbelt, insert hooks, take the back
20 ↗ transitionsControlling
CONTROLLING50
Technical Mount
Knee near head, wide base - trap arm, take back
9 ↗ transitionsControlling
CONTROLLING50
North-South Spin Trap
Trap arm, heavy chest - north-south choke, kimura, block spin
18 ↗ transitionsControlling
CONTROLLING50
Inverted Turtle
Opponent inverted - stay balanced, take back when rolling
11 ↗ transitionsControlling
CONTROLLING50
Defensive Shell
Elbows tight, wait for openings, shrimp to guard when safe
8 ↗ transitionsControlling
INITIATING50
Collar Tie
Hand on neck, pull head down, snap or throw
33 ↗ transitionsInitiating
INITIATING50
Collar-and-Elbow
Collar and elbow gripped, control posture, set up attacks
32 ↗ transitionsInitiating
INITIATING40
Sprawl
Sprawled on - push up, recover base
9 ↗ transitionsInitiating
CONTROLLING40
Crucifix
Both arms isolated - attack freely, no defense
9 ↗ transitionsControlling
CONTROLLING40
Cradle Control
Hands locked around head and leg - compress tight
10 ↗ transitionsControlling
GUARDING30
Z-Guard
Shin frame active - prevent pressure, sweep
15 ↗ transitionsGuarding
INITIATING30
Thai Clinch
Plum locked - knee strikes and throws
23 ↗ transitionsInitiating
INITIATING30
Single Collar Tie
Neck controlled - snap down or arm drag
31 ↗ transitionsInitiating
GUARDING30
K-Guard
Knee shield active with sweep angles
22 ↗ transitionsGuarding
GUARDING30
Half Guard
Fighting to free trapped leg and pass
32 ↗ transitionsGuarding
GUARDING30
Closed Guard
Control distance while attacking in combinations
21 ↗ transitionsGuarding
GUARDING20
Headquarters Guard
Distance managed while transitioning guard systems
32 ↗ transitionsGuarding
// Head and Arm Choke · Neck strangles

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