Atlas/NECK STRANGLES/Head and Arm Choke
Neck strangles·Neck · Gi & no-gi
Kata Gatame
Arm-In Choke
Head and Arm Triangle

Head and Arm Choke.

Triangle mechanism trapping head and arm together from top

// HEAD AND ARM CHOKE
4
DANGER / 10
Risk level
Low
neck
Tap urgency
Moderate
tap response
Difficulty
2
/ 5 — setup
Danger level
4
/ 10
Positions
40
entry points
Perm. damage
No
irreversible risk
//01—About this submission

What it is

Triangle mechanism trapping head and arm together from top

What you do

The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.

Open1submission detailin the App Store↗
//02—Stats breakdown
Setup complexity
3/10
Learning priority
9/10
Escapability
5/10
Versatility
8/10
Danger level
4/10
//03—Safety notes
01

TAP URGENCY: MODERATE—head and arm control prevents standard escape mechanics

02

Release immediately when partner taps; arm trapping limits defensive options

03

Apply pressure gradually from the head and arm control position

04

Partner cannot use typical defensive postures; defend by preventing position

05

Ensure partner can breathe clearly with head positioned against your body

//04—IBJJF belt legality
WHITE — LEGALBLUE — LEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
//05—Entries by position

40 ways in.

All40entriesin the App Store↗
CONTROLLING90
Shoulder of Justice
Drive shoulder hard, use body weight, attack reactions, maintain pressure
7 ↗ transitionsControlling
CONTROLLING90
Head-and-Arm Control
Arm trapped, shoulder drives - arm triangle, darce, mount step over
9 ↗ transitionsControlling
CONTROLLING90
100 Kilos
Sprawled chest pin - control and hunt submissions
19 ↗ transitionsControlling
CONTROLLING80
Side Control
Heavy crossface while hunting submissions
20 ↗ transitionsControlling
CONTROLLING80
Quarter Mount
Knee over, control far arm - mount, back, s-mount, arm triangle
11 ↗ transitionsControlling
CONTROLLING80
Modified Scarf Hold
Arm trapped in armpit - control head, attack submissions
13 ↗ transitionsControlling
CONTROLLING80
Crossface
Forearm driving across jaw - control head, block turn
14 ↗ transitionsControlling
CONTROLLING70
Quarter Nelson
Thread under armpit, drive up - break them flat, take back or truck
12 ↗ transitionsControlling
CONTROLLING70
Mount
Heavy hips with submission threats
18 ↗ transitionsControlling
CONTROLLING70
High Mount
Knees at armpits, hips heavy - attack arms, choke neck
15 ↗ transitionsControlling
CONTROLLING60
Twister Side Control
Leg hooked, chest heavy - twister grip, spinal pressure, back take
14 ↗ transitionsControlling
CONTROLLING60
Sprawl Control
Converting sprawl defense into controlling attack position with submission threats
20 ↗ transitionsControlling
CONTROLLING60
Turtle Sit-Out
Sit hips out, post hand, get legs in, turn and guard
19 ↗ transitionsControlling
CONTROLLING60
S-Mount
One knee up, one down - isolate arm, attack armbar
10 ↗ transitionsControlling
INITIATING60
Over-Under
Over-under locked - trip or dump them
19 ↗ transitionsInitiating
CONTROLLING60
North-South
Chest over their head - heavy weight, kimura threats
16 ↗ transitionsControlling
CONTROLLING60
Mounted Crucifix
Both arms dead in mount - open the collar choke
8 ↗ transitionsControlling
CONTROLLING60
Knee on Belly
Knee driving into belly - stay mobile, transition fast
19 ↗ transitionsControlling
CONTROLLING60
Hon Kesa Gatame
Chest across them, arm trapped - pin tight, attack submissions
17 ↗ transitionsControlling
CONTROLLING60
Grapevine Mount
Legs laced wide, hips heavy - flatten, drain, then climb
9 ↗ transitionsControlling
CONTROLLING60
Gift Wrap
Arm trapped, hooks in - rear naked choke, kimura, mount
10 ↗ transitionsControlling
INITIATING60
Front Headlock
Head trapped - finish guillotine or take back
18 ↗ transitionsInitiating
CONTROLLING50
Uke Gatame
Pin arm across chest, heavy pressure - armlocks, control head, advance
12 ↗ transitionsControlling
CONTROLLING50
Turtle
Control hips, get seatbelt, insert hooks, take the back
20 ↗ transitionsControlling
CONTROLLING50
Technical Mount
Knee near head, wide base - trap arm, take back
9 ↗ transitionsControlling
CONTROLLING50
North-South Spin Trap
Trap arm, heavy chest - north-south choke, kimura, block spin
18 ↗ transitionsControlling
CONTROLLING50
Inverted Turtle
Opponent inverted - stay balanced, take back when rolling
11 ↗ transitionsControlling
CONTROLLING50
Defensive Shell
Elbows tight, wait for openings, shrimp to guard when safe
8 ↗ transitionsControlling
INITIATING50
Collar Tie
Hand on neck, pull head down, snap or throw
33 ↗ transitionsInitiating
INITIATING50
Collar-and-Elbow
Collar and elbow gripped, control posture, set up attacks
32 ↗ transitionsInitiating
INITIATING40
Sprawl
Sprawled on - push up, recover base
9 ↗ transitionsInitiating
CONTROLLING40
Crucifix
Both arms isolated - attack freely, no defense
9 ↗ transitionsControlling
CONTROLLING40
Cradle Control
Hands locked around head and leg - compress tight
10 ↗ transitionsControlling
GUARDING30
Z-Guard
Shin frame active - prevent pressure, sweep
15 ↗ transitionsGuarding
INITIATING30
Thai Clinch
Plum locked - knee strikes and throws
23 ↗ transitionsInitiating
INITIATING30
Single Collar Tie
Neck controlled - snap down or arm drag
31 ↗ transitionsInitiating
GUARDING30
K-Guard
Knee shield active with sweep angles
22 ↗ transitionsGuarding
GUARDING30
Half Guard
Fighting to free trapped leg and pass
32 ↗ transitionsGuarding
GUARDING30
Closed Guard
Control distance while attacking in combinations
21 ↗ transitionsGuarding
GUARDING20
Headquarters Guard
Distance managed while transitioning guard systems
32 ↗ transitionsGuarding
// Head and Arm Choke · Neck strangles

Drill it.
Log it. Track the tap rate.

Open Head and Arm Choke in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.

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