Atlas/Standing/Over-Under
Standing position·arm triangle/head-and-arm choke (from overhook side), guillotine (via transition)

Over-Under

One over, one under - turning power

Dominance
55
vs 45
Control depth
Hinge
Initiating
Transitions
19
outbound
Submissions
13
downstream
//01—About this position

What it is

Wrestling position with one arm over the shoulder and one arm under the armpit. The high-low arm combination creates turning pressure and throwing angles. Sets up trips, dumps, and lateral takedowns through asymmetrical control.

What you do

The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.

Open1position detailin the App Store↗
Dominance — Initiating perspective
55 vs 45
Disadvantaged↓ 10Dominant
Control depth · Hinge — Over-under locked - trip or dump them
Dominance — Countering perspective
45 vs 55
Disadvantaged↓ -10Dominant
Control depth · Distal — Caught in over-under - swim inside, hips back
//02—Concept tags
ATTACKCONTROL
//03—Transitions outbound

19 ways out.

All19transitionsin the App Store↗
Over-Under →
Underhook to Single Leg
One leg captured - finish the takedown
Type
Advance
Tier
Core
Perspective
Initiating
Over-Under →
Over-Under to Standing Back Body Lock
Locked hands around waist from behind
Type
Back take
Tier
Core
Perspective
Initiating
Over-Under →
Guillotine Setup from Standing
Arm around neck - choke or takedown
Type
Submission entry
Tier
Core
Perspective
Initiating
Over-Under →
Over-Under to Double Underhooks
Both arms underneath, hands locked behind back
Type
Advance
Tier
Core
Perspective
Initiating
Over-Under →
Over-Under to Head-and-Arm Control
Arm trapped to neck - sets up arm triangle and darce
Type
Takedown finish
Tier
Core
Perspective
Initiating
Over-Under →
Overhook Throw
Lying across torso - cross-body pressure control
Type
Takedown
Tier
Core
Perspective
Countering
Over-Under →
Sprawl
Hips back, weight down - stuff the shot
Type
Position adjustment
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Underhooks
Arms inside - drive and lift
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to 2-on-1 Tie
Two hands on one arm - leverage advantage
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Arm Drag
Pull arm across, step to back
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Whizzer
Overhook locked - stop shots, counter throw
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Collar Tie
Hand on back of neck - steering control
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Single Collar Tie
One hand on neck - steer and snap
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Over-Under
One over, one under - turning power
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Collar-and-Elbow
One hand collar, one hand elbow
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Over-Under to Front Headlock
Head trapped in armpit - posture control
Type
Reversal
Tier
Core
Perspective
Countering
Over-Under →
Guillotine Setup from Standing
Arm around neck - choke or takedown
Type
Submission entry
Tier
Core
Perspective
Countering
Over-Under →
Guard Pull
Legs locked around waist - complete distance control
Type
Guard pull
Tier
Core
Perspective
Countering
Over-Under →
Butterfly Guard Pull
Feet hook inside thighs - lifting sweeps
Type
Guard pull
Tier
Core
Perspective
Countering
//04—Submissions downstream

13 finishes live
from this position.

All13submissionsin the App Store↗
SUB-001
Arm Triangle
Initiating
Watch
6/10
SUB-002
Head and Arm Choke
Initiating
Watch
6/10
SUB-003
Katagatame
Initiating
Long
5/10
SUB-004
Guillotine Choke
Initiating
Long
4/10
SUB-005
Kimura
Initiating
Long
4/10
SUB-006
Standing Guillotine
Initiating
Long
4/10
SUB-007
Anaconda Choke
Initiating
Long
3/10
SUB-008
Arm-in Guillotine
Initiating
Long
3/10
SUB-009
Brabo Choke
Initiating
Long
3/10
SUB-010
D'Arce Choke
Initiating
Long
3/10
SUB-011
High Elbow Guillotine
Initiating
Long
3/10
SUB-012
Ninja Choke
Initiating
Long
3/10
SUB-013
Ten Finger Guillotine
Initiating
Long
3/10
//05—Linked positions

Browse the graph.

Standing56
Single Leg Control
One leg captured - finish the takedown
3 ↗ transitionsInitiating
Standing75
Standing Back Body Lock
Locked hands around waist from behind
7 ↗ transitionsInitiating
Standing54
Guillotine Control
Arm around neck - choke or takedown
8 ↗ transitionsInitiating
Standing70
Double Underhooks
Both arms underneath, hands locked behind back
9 ↗ transitionsInitiating
// Over-Under · Standing

Read this position
on your phone.

Open Over-Under in Grapla for the full detail block, all 19 outbound transitions, the counter graph, and the option to log this position straight to your journal.

Download on the
App Store