Heel hooks·Knee joint (ACL, MCL, LCL, menisci) · No-gi
Outside Ashi Garami
Outside Heelhook
OHH
Outside Heel Hook.
External knee rotation attack from leg entanglement
Risk level
Severe
knee joint (acl, mcl, lcl, menisci)
Tap urgency
Immediate
tap response
Difficulty
4
/ 5 — setup
Danger level
10
/ 10
Positions
40
entry points
Perm. damage
Yes
irreversible risk
What it is
External knee rotation attack from leg entanglement
What you do
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Setup complexity
4/10
Learning priority
3/10
Escapability
1/10
Versatility
4/10
Danger level
10/10
01
TAP INSTANTLY at first discomfort - external rotation is catastrophic damage.
02
Ligaments rupture completely before pain signals reach the brain.
03
ONLY practice this by experienced purple+ under expert supervision.
04
Never practice at full speed or with beginners - establish clear tap signals first.
05
Slightest miscommunication or ego results in permanent career-ending disability.
WHITE — ILLEGALBLUE — ILLEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
40 ways in.
All40entriesin the App Store↗ENTANGLING100
50/50 Knee Clear
Knee cleared - heel hooks with better angles
ENTANGLING90
Reverse Outside Ashi
Reversed control - heel hooks from different angle
ENTANGLING90
Outside Sankaku
Triangle locked - heel hooks and knee bars
ENTANGLING90
Outside Ashi Garami
Outside wrap - ankle locks and mobile attacks
ENTANGLING90
Double Outside Ashi
Both legs trapped - heel hooks on either side
ENTANGLING90
50/50 Guard
Inside position - heel hooks and entanglement advancement
ENTANGLING90
False Reap
Outside leg over thigh - off-balance, heel and back threats
GUARDING80
Reap Clamp
Reap clamp control leg attacks
GUARDING80
Cross-Saddle
Attack with crossed entanglement and heel hooks
GUARDING80
Backside Single-Leg X
Behind leg control - attack legs, take back
GUARDING80
Backside 50/50
Behind control with leg attacks
GUARDING70
Single Leg X
Elevate and sweep from leg control
GUARDING70
Reverse De La Riva
Reverse hook control - sweeps to back exposure
GUARDING70
RDLR Knee-Shield Hybrid
RDLR hook knee shield control
ENTANGLING70
Cross Ashi Garami
Legs crossed - heel hooks with strong control
ENTANGLING70
Ashi Garami
Leg trapped - straight ankle locks and position advancement
ENTANGLING70
Inside Sankaku Finish
Triangle their leg - heel hook or knee bar
GUARDING60
X-Guard
Elevate and sweep from crossed leg hooks
ENTANGLING60
Reverse Ashi Garami
Outside control - reverse heel hooks and ankle locks
ENTANGLING60
Inside Ashi Garami
Inside position - heel hooks and ankle locks
ENTANGLING60
70/30
Inside position won - heel hook and back exposure
GUARDING60
De La X Guard
Two-leg suspension - sweep both sides, back take, leg-lock entries
GUARDING60
Backside K-Guard
Hook behind leg - back takes, guard entries
GUARDING50
Reverse Half Guard
Face away half guard control
GUARDING50
Double Seated Open
Fight for grips and guard entries
GUARDING50
Deep Half Guard
Underneath their hips - sweep with leg control
GUARDING50
De La Riva
Hook controls shin - sweep, back take, berimbolo
GUARDING40
Open Guard
Switch guard types while attacking sweeps and submissions
GUARDING40
Matrix Guard
Angle shifts and mobility for retention
ENTANGLING40
Kneebar Control
Straight-leg clamp - kneebar with ashi and back-take exits
GUARDING40
Headquarters Guard
Distance managed while transitioning guard systems
GUARDING40
93 Guard
Deep De La Riva hook plus hip shin wedge - berimbolo and knee tap
GUARDING30
Z-Guard
Shin frame active - prevent pressure, sweep
GUARDING30
Shin-to-Shin Guard
Apply shin pressure - track movement, attack single legs
GUARDING30
Seated Guard
Control grips and pull into guard
GUARDING30
K-Guard
Knee shield active with sweep angles
GUARDING30
Half Butterfly Guard
Control trap while sweeping from hook
GUARDING30
Deep Half Lockdown
Lockdown legs - sweep and back take
GUARDING20
Half Guard
Fighting to free trapped leg and pass
GUARDING20
Combat Base
Fighting for posture while advancing position
// Outside Heel Hook · Heel hooks
Drill it.
Log it. Track the tap rate.
Open Outside Heel Hook in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.
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