External knee rotation attack from leg entanglement
External knee rotation attack from leg entanglement
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗TAP INSTANTLY at first discomfort - external rotation is catastrophic damage.
Ligaments rupture completely before pain signals reach the brain.
ONLY practice this by experienced purple+ under expert supervision.
Never practice at full speed or with beginners - establish clear tap signals first.
Slightest miscommunication or ego results in permanent career-ending disability.
Open Outside Heel Hook in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.