One knee up, one down - stable passing platform
Guard passing position with one knee up and one knee down inside the guard. The up knee provides posting mobility while the down knee applies forward pressure. Creates stable platform for breaking guard and advancing position.
The step-by-step execution guide lives in the app — 6-step breakdown, biomechanics, and situational tips.
Open1position detailin the App Store↗Open Combat Base in Grapla for the full detail block, all 28 outbound transitions, the counter graph, and the option to log this position straight to your journal.