Atlas/TOE HOLDS/Toe Hold
Toe holds·Ankle/Foot · Gi & no-gi
Ashi Dori Garami
Toe Hold Submission

Toe Hold.

Foot rotation attacking ankle ligaments while controlling knee

// TOE HOLD
7
DANGER / 10
Risk level
High
ankle/foot
Tap urgency
Urgent
tap response
Difficulty
3
/ 5 — setup
Danger level
7
/ 10
Positions
44
entry points
Perm. damage
Yes
irreversible risk
//01—About this submission

What it is

Foot rotation attacking ankle ligaments while controlling knee

What you do

The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.

Open1submission detailin the App Store↗
//02—Stats breakdown
Setup complexity
3/10
Learning priority
6/10
Escapability
2/10
Versatility
6/10
Danger level
7/10
//03—IBJJF belt legality
WHITE — ILLEGALBLUE — ILLEGALPURPLE — LEGALBROWN — LEGALBLACK — LEGAL
//05—Entries by position

44 ways in.

All44entriesin the App Store↗
GUARDING70
Single Leg X
Elevate and sweep from leg control
23 ↗ transitionsGuarding
GUARDING70
Reap Clamp
Reap clamp control leg attacks
15 ↗ transitionsGuarding
ENTANGLING70
Outside Ashi Garami
Outside wrap - ankle locks and mobile attacks
12 ↗ transitionsEntangling
ENTANGLING70
Inside Ashi Garami
Inside position - heel hooks and ankle locks
12 ↗ transitionsEntangling
ENTANGLING70
Double Outside Ashi
Both legs trapped - heel hooks on either side
11 ↗ transitionsEntangling
ENTANGLING70
Ashi Garami
Leg trapped - straight ankle locks and position advancement
20 ↗ transitionsEntangling
ENTANGLING70
70/30
Inside position won - heel hook and back exposure
11 ↗ transitionsEntangling
ENTANGLING70
Inside Sankaku Finish
Triangle their leg - heel hook or knee bar
16 ↗ transitionsEntangling
ENTANGLING70
False Reap
Outside leg over thigh - off-balance, heel and back threats
7 ↗ transitionsEntangling
GUARDING70
Cross-Saddle
Attack with crossed entanglement and heel hooks
15 ↗ transitionsGuarding
GUARDING70
Backside Single-Leg X
Behind leg control - attack legs, take back
16 ↗ transitionsGuarding
GUARDING70
Backside 50/50
Behind control with leg attacks
9 ↗ transitionsGuarding
GUARDING60
X-Guard
Elevate and sweep from crossed leg hooks
20 ↗ transitionsGuarding
GUARDING60
Reverse De La Riva
Reverse hook control - sweeps to back exposure
21 ↗ transitionsGuarding
GUARDING60
RDLR Knee-Shield Hybrid
RDLR hook knee shield control
10 ↗ transitionsGuarding
ENTANGLING60
Reverse Outside Ashi
Reversed control - heel hooks from different angle
18 ↗ transitionsEntangling
ENTANGLING60
Reverse Ashi Garami
Outside control - reverse heel hooks and ankle locks
17 ↗ transitionsEntangling
ENTANGLING60
Outside Sankaku
Triangle locked - heel hooks and knee bars
7 ↗ transitionsEntangling
ENTANGLING60
Cross Ashi Garami
Legs crossed - heel hooks with strong control
15 ↗ transitionsEntangling
ENTANGLING60
50/50 Knee Clear
Knee cleared - heel hooks with better angles
16 ↗ transitionsEntangling
ENTANGLING60
50/50 Guard
Inside position - heel hooks and entanglement advancement
17 ↗ transitionsEntangling
ENTANGLING60
Kneebar Control
Straight-leg clamp - kneebar with ashi and back-take exits
14 ↗ transitionsEntangling
GUARDING60
Deep Half Guard
Underneath their hips - sweep with leg control
12 ↗ transitionsGuarding
GUARDING60
De La X Guard
Two-leg suspension - sweep both sides, back take, leg-lock entries
7 ↗ transitionsGuarding
GUARDING50
Tripod Guard
Anchor ankle and frame hip - sickle and tripod sweeps
22 ↗ transitionsGuarding
GUARDING50
Tornado Guard
Invert and roll - tornado sweeps from shoulders
20 ↗ transitionsGuarding
GUARDING50
Reverse Half Guard
Face away half guard control
13 ↗ transitionsGuarding
GUARDING50
Double Seated Open
Fight for grips and guard entries
19 ↗ transitionsGuarding
GUARDING50
De La Riva
Hook controls shin - sweep, back take, berimbolo
23 ↗ transitionsGuarding
GUARDING50
Backside K-Guard
Hook behind leg - back takes, guard entries
13 ↗ transitionsGuarding
GUARDING50
93 Guard
Deep De La Riva hook plus hip shin wedge - berimbolo and knee tap
16 ↗ transitionsGuarding
GUARDING40
Shin-to-Shin Guard
Apply shin pressure - track movement, attack single legs
20 ↗ transitionsGuarding
GUARDING40
Open Guard
Switch guard types while attacking sweeps and submissions
29 ↗ transitionsGuarding
GUARDING40
Matrix Guard
Angle shifts and mobility for retention
19 ↗ transitionsGuarding
GUARDING40
Knee Cut
Slice the knee through - underhook, flatten, pin
7 ↗ transitionsGuarding
GUARDING40
Headquarters Guard
Distance managed while transitioning guard systems
32 ↗ transitionsGuarding
GUARDING40
Half Guard
Fighting to free trapped leg and pass
32 ↗ transitionsGuarding
GUARDING40
Deep Half Lockdown
Lockdown legs - sweep and back take
8 ↗ transitionsGuarding
GUARDING30
Z-Guard
Shin frame active - prevent pressure, sweep
15 ↗ transitionsGuarding
GUARDING30
Seated Guard
Control grips and pull into guard
19 ↗ transitionsGuarding
GUARDING30
K-Guard
Knee shield active with sweep angles
22 ↗ transitionsGuarding
GUARDING30
Half Butterfly Guard
Control trap while sweeping from hook
14 ↗ transitionsGuarding
GUARDING20
Gubber Guard
Feed lapels for chokes and sweeps
9 ↗ transitionsGuarding
GUARDING20
Combat Base
Fighting for posture while advancing position
28 ↗ transitionsGuarding
// Toe Hold · Toe holds

Drill it.
Log it. Track the tap rate.

Open Toe Hold in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.

Download on the
App Store