Wrist joint attack through hyperflexion and rotation
Wrist joint attack through hyperflexion and rotation
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Wrist locks cause injury faster than larger joints; tap at first discomfort.
This specific grip stresses the wrist severely—apply minimal pressure in drilling.
Hand twisting escape = risks wrist ligament rupture; avoid.
Attacker: Build pressure incrementally; this technique needs extreme control.
Open Goose Neck Wrist Lock in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.