Shoulder lock via figure-four grip rotation
Shoulder lock via figure-four grip rotation
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Shoulder pain warning signals are clear; tap at first discomfort, not severe pain.
Rotator cuff damage from aggressive application = months of recovery required.
Never jerk or yank during application; rotate shoulder smoothly only.
Hypermobile shoulders heal slowly; communicate pre-rolling if you have mobility issues.
Open Kimura in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.