Shoulder lock via leg leverage rotating joint overhead
Shoulder lock via leg leverage rotating joint overhead
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Tap immediately when feeling shoulder joint pressure or upper arm discomfort.
The omoplata grip creates shoulder stress—communicate before grip locks.
Roll escape at wrong angle: Can cause rotator cuff tears.
Attacker: Control the position first before applying submission pressure.
Open Baratoplata in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.