Compression lock crushing bicep muscle against elbow joint
Compression lock crushing bicep muscle against elbow joint
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗The bicep is a muscle, not a joint—damage occurs through compression rather than leverage.
Tap at first sharp pain in the bicep; muscle injuries heal slowly.
Attacker: Hold pressure steady; avoid squeezing harder once submission initiated.
Never attempt to bench-press escape; this accelerates muscle damage.
Open Bicep Slicer in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.