Shoulder lock using legs to trap arm and rotate joint
Shoulder lock using legs to trap arm and rotate joint
The step-by-step execution breakdown lives in the app — mechanics, tips, and the full entry sequence.
Open1submission detailin the App Store↗Shoulder joint angle is extreme; tap at first discomfort before sharp pain occurs.
Rolling escape at wrong angle: Can cause dislocation; only roll toward attacker.
The shoulder is loaded with bodyweight; attacker must apply gradually.
Previous shoulder injuries make this submission dangerous; skip if injury history exists.
Open Omoplata in Grapla to add it to your drilling queue, log every attempt, and watch your finish rate move over the next 30 days.